Your first bug-out bag should keep you moving for 72 hours without wrecking your back. Start under 20–25% of body weight, prioritize water and shelter, and skip the tacticool pouches until the weight math works.
Written by Mike, a union power lineman with 22 years on the job and mutual aid plus storm restoration deployments after Sandy, California wildfires, Texas winter storms, and Gulf Coast hurricanes.
FEMA recommends at least a 72-hour supply of food and water per person in an emergency kit. — Ready.gov — Build a Kit
Stay under 20–25% of body weight total — pack plus water and food. Most first bags fail by overpacking before mile two. Use the free BOB weight calculator.
Water (or purification), calories, shelter/warmth, light, basic first aid, documents, and a way to signal. Add comfort gear only after the weight rule holds with real water aboard.
No. You need straps that fit, 30–55L capacity, and a pack that empties light. MOLLE is optional. Fit and weight beat cool panels.